YOUTUBE CHANNELs by lionella blake

Ready to start your health and fitness journey? Join me, Lionella Betts, in Week 1 of the Fit by 50 Birthday Challenge as we take the first steps toward a stronger, healthier you with walking, dancing, and fun movement routines. Together, we’ll balance fitness, nutrition, and motivation while leaning on Philippians 4:13 for strength. Watch now on YouTube and subscribe to my channel, Lionella Betts Inspires, for weekly inspiration and tips to help you reach your goals—no matter where you’re starting from! 

#motivation #fitness #health #Fitby50 #Fitby50challenge #inspiration #dance #LionellaBettsInspires #Dancing4Health #beginnerfitness 

Transform your health & fitness journey with Week 2 of the Fit by 50 Birthday Challenge! In this episode, we explore the true power of consistency, offering practical tips to help you stay committed to your goals, even on the toughest days. Learn how to set realistic goals, find accountability, and create routines that keep you moving forward every single day.  

#motivation #fitness #health #Fitby50 #Fitby50challenge #inspiration #dance #LionellaBettsInspires #Dancing4Health #beginnerfitness 

Striving for progress, not perfection, is the key to unlocking sustainable fitness and personal growth. Join me at https://youtu.be/PNUgMvZdxJ4. In Episode 3 (Week 3: 12/15-12/21/2024) of the Fit by 50 Birthday Challenge, we dive into breaking free from the perfection trap, embracing small daily improvements, and celebrating every step forward. With/ practical tips, personal reflections, and a powerful message from Philippians 1:6, this episode will inspire you to keep moving toward your goals with grace and determination. Watch the full video now on YouTube and join me on this empowering journey!   The Fit by 50 Birthday Challenge runs from Sunday, December 1st, 2024, through Saturday, May 31st, 2025, God willing.    #motivation #fitness #health #Fitby50 #Fitby50challenge #inspiration #dance #LionellaBettsInspires #Dancing4Health #beginnerfitness 

Discover how embracing challenges can fuel transformation and how celebrating small wins keeps you motivated on your fitness journey! In Episode 4 (Week 4: 12/22-12/28/2024) of the Fit by 50 Birthday Challenge, we explore how stepping out of your comfort zone builds strength, endurance, and confidence while recognizing the importance of progress over perfection. Plus, find inspiration with Galatians 6:9 as we focus on perseverance in both body and spirit. Watch now to learn practical tips and stay motivated for lasting change—check out the video on YouTube today!   The Fit by 50 Birthday Challenge runs from Sunday, December 1st, 2024, through Saturday, May 31st, 2025, God willing.    #motivation #fitness #health #Fitby50 #Fitby50challenge #inspiration #dance #LionellaBettsInspires #Dancing4Health #beginnerfitness #jumprope #kettlebell #sleep